Arike

Day 23 – PLAN YOUR RESET PROJECT The exercise is to choose one specific area from your life map to make progress on within the next month...

Challenge: Start a side hustle I have been thinking about a side hustle for a while now, and I've chosen an aspect of my "intere...

Today’s Challenge: STOP COMPLAINING FOR TWENTY-FOUR HOURS. Today’s exercise requires you to monitor your own complaints and replace the...

I did something today and the normal me would get back home from work, curl up in her bed and cry.. But things aint normal anymore, and I...

Challenge: Remove negative People from your life. The kind of person I am, I have a default distant-from-negative-people thing going on, mo...

Challenge: Rest Reflect and Comment 1. What was the most important thing you learnt about yourself this week? 2. What has been your favourit...

Challenge: Create a Self Care Plan Your self care plan should be about you physical and mental health. Getting in tune with your inner an...

Challenge: Write out 100 things that make you happy Yeeaahhh!!!! 100?? That's a whole lot, but thinking about it is making me have a ...

I have been reading a book over the past 2weeks, Its a day-by-day guide to help discover your life's purpose, this book in many ways tha...

Challenge Day 14: Redesign Your day To redesign my day I've decided to add 30Mins of Exercising early in the morning between 6:30 - 7...

Day 12: Craft your ideal life (Narrative) Hmmmm...... My ideal life, Simple. I wake up 5am everyday, Spend time with God, workout for 30mins...

Today's Challenge : Write a letter to your lizard brain. What is a lizard brain? The lizard brain is the epicentre of fear. When you i...

Challenge : Today's assignment is to find an accountability partner - someone who can hold you responsible for your own success and prog...

Challenge: Do one thing Your "One thing" must/should meet atleast on of the following criteria: - Something you've been ...

Challenge: Rest, Reflect and Comment Q1. What is the most important thing you learnt about yourself this week? That I have neglected t...