Arike

Challenge: WRITE YOUR OWN EULOGY Its kind of short, but this is what i want it to say, "A Good wife, Wonderful mother, sister and f...

Challenge: Create a vision board. I have a mental vision board and it almost similar to my life's Map, and frankly I don't know h...

Challenge: Write Your Bucket List. For those of you that don't know what it means, things you want to do before you kick the bucket.....

Today’s Challenge: LET GO OF THE PAST Frankly i have dealt with alot of things that i was holding on to and i talked about some here and...

Challenge: Revive your Love life. This is a sensitive issue for me right now. Why? Errmmmm I don't wanna tell. Anyways there is ju...

Day 25; Challenge: Find a Community to support your goals. Today's exercise requires you to explore different groups that you could join...

Day 23 – PLAN YOUR RESET PROJECT The exercise is to choose one specific area from your life map to make progress on within the next month...

Challenge: Start a side hustle I have been thinking about a side hustle for a while now, and I've chosen an aspect of my "intere...

Today’s Challenge: STOP COMPLAINING FOR TWENTY-FOUR HOURS. Today’s exercise requires you to monitor your own complaints and replace the...

Challenge: Remove negative People from your life. The kind of person I am, I have a default distant-from-negative-people thing going on, mo...

Challenge: Rest Reflect and Comment 1. What was the most important thing you learnt about yourself this week? 2. What has been your favourit...

Challenge: Create a Self Care Plan Your self care plan should be about you physical and mental health. Getting in tune with your inner an...

Challenge: Write out 100 things that make you happy Yeeaahhh!!!! 100?? That's a whole lot, but thinking about it is making me have a ...

Challenge Day 14: Redesign Your day To redesign my day I've decided to add 30Mins of Exercising early in the morning between 6:30 - 7...

Day 12: Craft your ideal life (Narrative) Hmmmm...... My ideal life, Simple. I wake up 5am everyday, Spend time with God, workout for 30mins...

Today's Challenge : Write a letter to your lizard brain. What is a lizard brain? The lizard brain is the epicentre of fear. When you i...

Challenge : Today's assignment is to find an accountability partner - someone who can hold you responsible for your own success and prog...

Challenge: Do one thing Your "One thing" must/should meet atleast on of the following criteria: - Something you've been ...

Challenge: Rest, Reflect and Comment Q1. What is the most important thing you learnt about yourself this week? That I have neglected t...

Challenge: Create a Life map  A life map is essentially a visual/text representation of what your ideal life looks like. It's really ...