31DayReset: Day 17

Challenge: Create a Self Care Plan

Your self care plan should be about you physical and mental health. Getting in tune with your inner and outer self. It should help you become aware about your thoughts, as well as what you put in your body.

My Self Care Plan

- Eat Breakfast
- Try Yoga
- Drink plenty water daily
- Exercise for at least 15mins daily
- Cut out most Junk food
- Get a good therapist
- Write flash cards of God's promises for you.
- Meditate on God's word
- Talk to God
- Talk to myself
- Talk to my friends about stuff

I know I'm behind on this, but Glo hasn't exactly been the network of the year. I'm sorry!


Thanks for stopping by.

Love